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Bleep Test Multi-stage Fitness CD

Bleep Test Multi-stage Fitness CD

  • Product Description
  • Product Options
Bleep Test Multi-stage Fitness CD
  • The multistage fitness test, otherwise known as the bleep test or shuttle run test - enables THE USER to assess the aerobic component of physical fitness with the simplest of equipment. All you require is a CD player and two markers placed 20 meters apart. The easy to perform test is based on established scientific research, and produces consistently reliable results.
  • This package consists of a high quality CD containing full instructions and timing indicators for the test, together with an explanatory booklet. The CD version includes three further tracks for control of speed and exercise training. 
  • The audio tracks and test description of the original test is based on a 20 metre runway. However where an estimation of VO2max is not required any length of runway is valid. For example the Police Fitness Test used in the selection process is the same test with the markers placed at 15 meters.

    Key Features:
  • Assesses the aerobic element of physical fitness
  • Easy to perform
  • Requires only simple equipment
Product Code: SAQ-070
Our Price: £16.50


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